Hear the latest Cardiovascular exercise audio from 1051thebuzz.com
AN INTERVIEW WITH KARIS TSOLOMITIS, DEVELOPMENT COORDINATOR WITH JDRF AND GREG SMITH, JDRF WALK CORPORATE CHAIR, ABOUT THE WORK JDRF DOES TO CURE, TREAT, AND PREVENT DIABETES AND ABOUT THEIR FUNDRAISING WALK.
type or your overall consumption. Oftentimes can be controlled with diet and exercise . And sometimes it also needs to have insulin to help control. You're both type one diabetics yes correct as in my wrist
think about. Now the food it's in front of you but the exercise you've done to exercise you're going to do. I'll let the composition of that suit how's it going to be absorbed is going to be. Short term you know burst or is it going to be long term complex carbohydrate. It is so many things and always a hot outside he's going to be sweating during that exercise there. Is Nicole and maybe you're gonna have a slow the slower metabolism that it's just so many factors go in there
United Cerebral Palsy 091116
AN INTERVIEW WITH KERRY PINNY, DEVELOPMENT COORDINATOR FOR UCP AND SUSAN CUSHMAN, FAMILY SUPPORT DIRECTOR AT UCP, ABOUT THE WORK THEY DO HELPING PEOPLE WITH DISABILITIES AND ABOUT THEIR FUNDRAISING WALK ON SEPTEMBER 17.
the next year. So if you have a child who is a physical disability and needs some equipment for their education teacher and contact me. That must be such as strange and scary time. Took
like OK I have to be an occupational therapists have to be physical therapist. I have to be speech therapist I have to being an advocate and to be a lawyer. And I have to
Muscles In Motion 090415
AN INTERVIEW WITH DIANA DEL GARBINO AND PATRICK LONG, TRAINERS AT MUSCLES IN MOTION, ABOUT THE IMPORTANCE OF EXERCISE AND HOW TO FIT EXERCISE INTO YOUR LIFE.
career training. Alone some benefits that you just don't quite get. That resistance training does the again. I'm on the big I like Oreo like north my runs on that step however if you look at just doing under strain alone. It's not to replace any muscle mass on but. And it doesn't really increase your resting metabolic rate arm and it does it's not for as long as Diana said earlier. A good resistance exercise Session. Not 72 hours from the phones in two hours your resting metabolic rate is going to be higher such as the basic amount of calories your body is burning just. Existing just kind of sit in their greed and foreign functional Matt. Now lenders are says we'll reduce your bad. Doesn't hurt to improve your cardiovascular fitness . We not get net debt lean muscle. Stimulation that resistance exercise provides an and really. There's a direct correlation to how much lean muscle mass you have. Do you resting metabolic rate so a lot of people think. News embody that I mean. That's what a lot of people are looking for anyone exercise It comes and and that mean muscle mass in the body composition there's there's them. There's a direct correlation to two years and your muscle mass and your resting metabolic rate that's really what it kind of comes down to when you're you're looking to have burned body that. How important is diet. Along with exercise Well. Yet diet at that of course is going to be super important factor in your overall health. And there's sane out there that you can't help work a bad diet. What seven that's that's probably true than not I'm gonna do to win and yet today and I just survey Angelina went anywhere else they will we will announce the but you keep the met available yeah yes. For so account as as tuck and there's them agree. At please exercise Science researcher named doctor Wayne Wes got. And he gave a great presentation at any resistance exercise conference in Minneapolis. Couple years ago. And where he was he he he delved into this about. You know dining alone verses endurance exercise alone and resistance exercise And so and he kind of epidemic there's there's there's about. And there and he just a weird wearing. He took in certain individuals and took them through I'm from different exercise regimes. And while a lot of them must weigh the tires alone are the ones who only did dieting alone they lost
Multnomah County ARES 062616
AN INTERVIEW WITH NATE HERSEY, THE EMERGENCY COORDINATOR FOR MULTNOMAH COUNTY AMATEUR EMERGENCY SERVICES, A VOLUNTEER ORGANIZATION OF HAM RADIO OPERATORS THAT ASSIST IN THE EVENT OF AN EMERGENCY.
volunteer hours thousands and thousands of around here hours every year. Running. Exercises and drills. Training. Preparing. Equipment. And also operating on very slow public service events. A lot of amateur radio operators use their
St Baldrick's Foundation 052916
AN INTERVIEW WITH DR. JASON GLOVER, PEDIATRIC ONCOLOGIST, ABOUT THE FUNDRAISING ST. BALDRICK’S DOES FOR CHILDREN’S CANCER RESEARCH AND THEIR EVENT AT OAKS PARK.
older. Kid. Yes sir and don't forget modified for. Basically based on exercise . And so. Mean that's by the amount. Can there be a core of their drugs they came here this. Creation based on.
NW Adoption Exchange 052916
AN INTERVIEW WITH KENDRA MORRIS-JACOBSON WITH THE OREGON POST ADOPTION RESOURCE CENTER AND JESSICA SHULTZ-LEYK, WHO ADOPTED HER DAUGHTER WITH THE HELP OF NW ADOPTION EXCHANGE, ABOUT THE ADOPTION PROCESS AND FOSTER CHILDREN.
what it would be like transparent each kid didn't inserted Justin and exercise that I did on the we're seeing more iron without meant I was ready. And a couple of years ago are on
Marylhurst Creative Arts Therapy 032016
AN INTERVIEW WITH DR. LAURA BEER, THE DEPARTMENT CHAIR OF MARYLHURST’S ART, MUSIC, AND CREATIVE ARTS THERAPIES PROGRAM, ABOUT WHAT CREATIVE ARTS THERAPY IS AND HOW IT HELPS PEOPLE AND THE EDUCATION PROGRAM AT MARYLHURST.
what's wrong with us and then it's prescribing. A specific treatment. A physical therapist. You have that is well very very diagnosing an issue and treating it speech language pathology. Whereas with the creative arts
stroke. Very optic nerve being seen by an occupational therapists and a physical therapist. And so this therapy is going along the person doing these exercises . And with with the inclusion of music therapy though with the music therapists there there's also saddened this whole other engagements. Of
treatment. That. Wouldn't they have doesn't have that affects. That's sometimes just physical therapy or occupational therapy have alone so we really con man and sound sellout. The treatment protocol in a really effective way.
Arthritis Foundation 021416
AN INTERVIEW WITH ALICE IVIE WITH ARTHRITIS FOUNDATION, CATHY BURGESS, AN ARTHRITIS PATIENT AND WALK HONOREE, AND GRACE BURGESS, DAUGHTER OF CATHY, ABOUT WHAT ARTHRITIS IS, HOW IT EFFECTS THE INDIVIDUAL AND FAMILY, AND THE ARTHRITIS WALK IN VANCOUVER IN MAY.
than 100 forms of arthritis and different related diseases. Am in limits physical activity . And it's they can actually. Affect your joints any muscle they can affect your eyes and your internal organs as well. Well
has arthritis. Having their life as it is a diet is an exercise is a medication is all that. I would say each person's regiment is tailored to fit themselves I know people who. Run the gamut and they do they work from there physical activity . They go with some natural Patrick remedies as well as pharmaceutical remedies. What I always tell people is tucked year physician first
For Every Kid 011716
AN INTERVIEW WITH LEEANNE FERGUSON, SAFE ROUTES TO SCHOOL DIRECTOR, ABOUT WHAT THEIR PROGRAM IS AND HOW THEY ARE TRYING TO IMPLEMENT SAFER WAYS FOR KIDS TO GET OUTSIDE IN THEIR OWN NEIGHBORHOOD AND AROUND THE METRO AREA.
streets around their school. Combined with encouragement programs like lock them like physical they are locked in my calendar month to protect some of that. I encouragement program and we each. In Oregon and am
kids that are walking and biking to school. And I think as physical as really a combination of passes with. Programmed and it. Safety improvements that allow all but that allows you can still access
that it didn't that we would like to be able to get exercise . Before and after school and talking and making the cooking get about 66%. At your daily recommended exit I. So we know that it. These types of improvement and it's really came to community and really change a generation. Mazar blankets it perform better at school. But we note that typical activity in the morning allowed a power greater concentration throughout today. Yeah I'm assuming besides having some safety in in place for children it's also about wounded children getting I'm getting exercise 'cause it pits. Justice I'm doing that as much and mare. Yes do in 1960. So many people locked and locked in then rode bikes physical a lot of people locked at 2 o'clock. About the 80% of people walking by the school out in 1950s and then
Northwest Functional Medicine 011016
AN INTERVIEW WITH DR. CHRISTINA BERGSTROM, FOUNDER AND PHYSICIAN WITH NORTHWEST FUNCTIONAL MEDICINE, ABOUT FUNCTIONAL MEDICINE AND ITS WAYS OF HEALING.
for them mean triggers of inflammation so. We look at detoxification. Nutrition. Fitness . Mind body how. And got health which is directly related immune system. So you know when we're talking about detoxification. Fortunately that
and Suisse say you know there is sort of rate level of fitness and moderation and fitness . There's definitely been so. Misconceptions. Such as that you know more is always better with Carty you and people have gone crazy with ultra marathons and so on. We try to help people pilot pack how did they get the most bang for their buck in terms of time spent dun fitness . And what does the best bio chemically for your body. Those things can be very daunting to grieve in counterproductive thing I've I can't run marathons rates I'm just gonna settle accounts instead thankfully I don't ask anyone to run a marathon anymore. A little bit of exercise goes a long ways exactly yeah and we we love to help people Taylor wearing a starting from what is the right