Hear the latest Cardiovascular exercise audio from 1051thebuzz.com
Kaiser Permanente Mental Health 101517
AN INTERVIEW WITH DR. HAN LIANG, CHIEF OF MENTAL HEALTH AT KAISER PERMANENTE ABOUT THE EFFECTS OF DEPRESSION AND TEEN MENTAL HEALTH.
makes sense. And what are people starting to. Take care of their physical health as well as their mental health there are people starting to piece those two things together and realize that you're kind
So what you're saying is that there is actually the connection between physical health and mental well yeah absolutely. And I think we will we didn't have studies that might say that when your emotional health is at risk. You end up spending more time at the doctor's office for physical conditions X and because he's. Unfortunately there's an unfortunate statistic. That issues that. Folks that are dealing with emotional issues are more likely to be prescribed. Opiate pain medications. Four physical issues. So I think we've got we've got to wrap themselves around and make sure that we take a holistic view at
American Foundation For Suicide Prevention 091717
AN INTERVIEW WITH RYAN PRICE WITH AMERICAN FOUNDATION FOR SUICIDE PREVENTION ABOUT THE WORK THEY DO AND THEIR FUNDRAISING WALKS COMING IN OCTOBER.
of people. That we surveyed say that they view mental health and physical health is being equally important so. I don't know what the stigma exists for us in in terms of seeking help for
so it's almost akin to. If you can imagine the most intense physical pain that you've ever been and I'm for some people it's broken bone or the birth of the child or something like
OHA Smoking Cessation 073017
And prevent and manage chronic diseases specifically. Around tobacco use and also physical activity and nutrition and south. We're really added excited about sort that we do and I think having the passion of the folks
Wayfinding Academy 052117
AN INTERVIEW WITH MICHELLE JONES, FOUNDER, PRESIDENT, AND CHIEF ACADEMIC OFFICER AT WAYFINDING ACADEMY AND HAILEY MILLER, A STUDENT AT WAYFINDING, ABOUT THIS NEW, NON-PROFIT 2 YEAR COLLEGE IN PORTLAND AND THE PROGRAMS THEY OFFER TO STUDENTS.
about it from word of mouth. Kind of what's so great about weight training at a huge community. And so so firming strength has been great and I came to it because I haven T you.
Empowered & Girls Inc 043017
AN INTERVIEW WITH JENNIFER ALYSE, CREATOR AND DIRECTOR OF THE EMPOWERED EVENT, AND ELIZABETH NYE, EXECUTIVE DIRECTOR OF GIRLS INC OF THE PACIFIC NORTHWEST, ABOUT THE EMPOWERED EVENT FOR WOMEN, HOW IT BENEFITS GIRLS INC, AND THE WORK THAT GIRLS INC DOES.
girls everything from positive body image. Stress reduction and tips and techniques. Physical activity nutrition. In the Smart category it's all about how are we helping girls succeed academically and prepare for future careers. And bold
AN INTERVIEW WITH KARIS TSOLOMITIS, DEVELOPMENT COORDINATOR WITH JDRF AND GREG SMITH, JDRF WALK CORPORATE CHAIR, ABOUT THE WORK JDRF DOES TO CURE, TREAT, AND PREVENT DIABETES AND ABOUT THEIR FUNDRAISING WALK.
type or your overall consumption. Oftentimes can be controlled with diet and exercise . And sometimes it also needs to have insulin to help control. You're both type one diabetics yes correct as in my wrist
think about. Now the food it's in front of you but the exercise you've done to exercise you're going to do. I'll let the composition of that suit how's it going to be absorbed is going to be. Short term you know burst or is it going to be long term complex carbohydrate. It is so many things and always a hot outside he's going to be sweating during that exercise there. Is Nicole and maybe you're gonna have a slow the slower metabolism that it's just so many factors go in there
United Cerebral Palsy 091116
AN INTERVIEW WITH KERRY PINNY, DEVELOPMENT COORDINATOR FOR UCP AND SUSAN CUSHMAN, FAMILY SUPPORT DIRECTOR AT UCP, ABOUT THE WORK THEY DO HELPING PEOPLE WITH DISABILITIES AND ABOUT THEIR FUNDRAISING WALK ON SEPTEMBER 17.
the next year. So if you have a child who is a physical disability and needs some equipment for their education teacher and contact me. That must be such as strange and scary time. Took
like OK I have to be an occupational therapists have to be physical therapist. I have to be speech therapist I have to being an advocate and to be a lawyer. And I have to
Muscles In Motion 090415
AN INTERVIEW WITH DIANA DEL GARBINO AND PATRICK LONG, TRAINERS AT MUSCLES IN MOTION, ABOUT THE IMPORTANCE OF EXERCISE AND HOW TO FIT EXERCISE INTO YOUR LIFE.
career training. Alone some benefits that you just don't quite get. That resistance training does the again. I'm on the big I like Oreo like north my runs on that step however if you look at just doing under strain alone. It's not to replace any muscle mass on but. And it doesn't really increase your resting metabolic rate arm and it does it's not for as long as Diana said earlier. A good resistance exercise Session. Not 72 hours from the phones in two hours your resting metabolic rate is going to be higher such as the basic amount of calories your body is burning just. Existing just kind of sit in their greed and foreign functional Matt. Now lenders are says we'll reduce your bad. Doesn't hurt to improve your cardiovascular fitness . We not get net debt lean muscle. Stimulation that resistance exercise provides an and really. There's a direct correlation to how much lean muscle mass you have. Do you resting metabolic rate so a lot of people think. News embody that I mean. That's what a lot of people are looking for anyone exercise It comes and and that mean muscle mass in the body composition there's there's them. There's a direct correlation to two years and your muscle mass and your resting metabolic rate that's really what it kind of comes down to when you're you're looking to have burned body that. How important is diet. Along with exercise Well. Yet diet at that of course is going to be super important factor in your overall health. And there's sane out there that you can't help work a bad diet. What seven that's that's probably true than not I'm gonna do to win and yet today and I just survey Angelina went anywhere else they will we will announce the but you keep the met available yeah yes. For so account as as tuck and there's them agree. At please exercise Science researcher named doctor Wayne Wes got. And he gave a great presentation at any resistance exercise conference in Minneapolis. Couple years ago. And where he was he he he delved into this about. You know dining alone verses endurance exercise alone and resistance exercise And so and he kind of epidemic there's there's there's about. And there and he just a weird wearing. He took in certain individuals and took them through I'm from different exercise regimes. And while a lot of them must weigh the tires alone are the ones who only did dieting alone they lost
Multnomah County ARES 062616
AN INTERVIEW WITH NATE HERSEY, THE EMERGENCY COORDINATOR FOR MULTNOMAH COUNTY AMATEUR EMERGENCY SERVICES, A VOLUNTEER ORGANIZATION OF HAM RADIO OPERATORS THAT ASSIST IN THE EVENT OF AN EMERGENCY.
volunteer hours thousands and thousands of around here hours every year. Running. Exercises and drills. Training. Preparing. Equipment. And also operating on very slow public service events. A lot of amateur radio operators use their
St Baldrick's Foundation 052916
AN INTERVIEW WITH DR. JASON GLOVER, PEDIATRIC ONCOLOGIST, ABOUT THE FUNDRAISING ST. BALDRICK’S DOES FOR CHILDREN’S CANCER RESEARCH AND THEIR EVENT AT OAKS PARK.
older. Kid. Yes sir and don't forget modified for. Basically based on exercise . And so. Mean that's by the amount. Can there be a core of their drugs they came here this. Creation based on.